Black bean and cheese tacos

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Black bean and cheese tacos

Ingredients
1 tsp extra-virgin olive oil
1/2 small yellow onion, diced small
1/2 tsp ground cumin
1 can black beans, rinsed and drained
1/2 cup water
coarse salt and ground pepper

4 flour tortillas, warmed or lightly toasted
1 cup Monterey Jack cheese, shredded (1 cup ≈ 3 oz)
1 avocado, pitted, peeled and thinly sliced
1 cup packed shredded romaine lettuce

Instructions:

In a small pot, heat oil over medium. Add onion and garlic and cook until onion is soft and garlic is fragrant, 3 minutes. Add cumin and cook until fragrant, 1 minute. Add beans, water, salt, and pepper, and simmer until beans are heated through, 3 minutes. Mash in pan with wooden spoon.

Season to taste with salt and pepper if needed. Serve with tortillas, cheese, avocado, lettuce, and jalapenos.

Nutrition Facts

Serving Size:2

 

Amount Per Serving
Calories
1512
Total Fat
60
Saturated Fat
20
Total Carbohydrate
182
Dietary Fiber
38
Sugars
10
Protein
62
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