Black bean mini burgers

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Black bean mini burgers

Ingredients
1 15oz can black beans, drained and chopped up finely in food processor
1/3 cup bread crumbs
2 tbsp cilantro, finely chopped
1/2 tsp ground cumin
1 tsp flour
1/2 tsp ground allspice

1 tbsp vegetable oil
salsa, for dipping

Instructions:

Mix all the ingredient, except the oil,very well with your hands to a paste-like consistency and form into mini-burgers, pressing each one together firmly. Pan-fry in oil over low heat, turning gently so they don’t fall apart. Pack some salsa as a dip.

Nutrition Facts

Serving Size:6

 

Amount Per Serving
Calories
702
Total Fat
18
Saturated Fat
0
Total Carbohydrate
120
Dietary Fiber
30
Sugars
18
Protein
30
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