Low Carb Crustless Mini Quiches Keto Recipe

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Try These Low Carb Crustless Mini Quiches Recipe.

Low Carb Crustless Mini Quiches Keto Recipe

Try These Low Carb Crustless Mini Quiches, A Keto Friendly Recipe.
Servings: 12 servings
Calories: 257kcal
Author: ketonebee

Ingredients

Instructions

  • Preheat oven at 325º F.
  • Heat a large skillet over medium-high heat and place the in ground beef the skillet.
  • Cook and stir until sausage is crumbled and evenly browned, and fully cooked should take about 10 minutes.
  • Drain and discard any excess grease.
  • Spray 12 muffin cups with cooking spray.
  • Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
  • Beat eggs, potato flakes(optional for keto), and cream together in a bowl; season with salt and pepper.
  • Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
  • Bake for about 22 minutes.
  • Cool let the Crustless Mini Quiches before serving.

Notes

**For Keto, If your not including the instant potato flakes subtract 3g from the carb count.

Nutrition

Nutrition Facts
Low Carb Crustless Mini Quiches Keto Recipe
Amount per Serving
Calories
257
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
10
g
63
%
Cholesterol
 
168
mg
56
%
Sodium
 
151
mg
7
%
Potassium
 
214
mg
6
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
16
g
32
%
Vitamin A
 
515
IU
10
%
Vitamin C
 
3
mg
4
%
Calcium
 
173
mg
17
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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