Low Carb English Muffin Keto Recipe

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Low Carb English Muffin Keto Recipe

Low Carb English Muffin Keto Recipe

Try this Low Carb English Muffin Keto Recipe, A Quick and Easy Keto freindly Recipe.
Servings: 1 muffin
Calories: 354kcal
Author: ketonebee

Ingredients

Instructions

  • In a small bowl, beat the egg, water and oil with a fork until well blended.
  • Mix the dry ingredients in another small bowl, then whisk into the wet ingredients.
  • Pour the batter into 2 Small greased microwaveable dishes or Large/wide coffee mug.
  • Microwave on HIGH 2 minutes.
  • Turn the muffin onto a plate and then let it cool.

Notes

These taste better toasted but not burnt.
Can be Made into 2 muffins.

Nutrition

Nutrition Facts
Low Carb English Muffin Keto Recipe
Amount per Serving
Calories
354
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
5
g
Cholesterol
 
164
mg
55
%
Sodium
 
597
mg
26
%
Potassium
 
175
mg
5
%
Carbohydrates
 
21
g
7
%
Fiber
 
18
g
75
%
Sugar
 
1
g
1
%
Protein
 
14
g
28
%
Vitamin A
 
238
IU
5
%
Calcium
 
237
mg
24
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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