Low Carb Keto Sesame Seed Sandwich Buns Recipe

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Low Carb Keto Sesame Seed Sandwich Buns Recipe

Low Carb Keto Sesame Seed Sandwich Buns Recipe

Try Low Carb Keto Sesame Seed Sandwich Buns Recipe, A keto Friendly Recipe
Servings: 6 buns
Calories: 137kcal
Author: ketonebee

Ingredients

Instructions

  • Preheat oven at 300º
  • Put the egg whites and cream of tartar in a medium, non-plastic bowl.
  • Beat with an electric mixer until the egg whites form stiff peaks.
  • In a large bowl, beat the cream cheese until smooth; add the Splenda and egg yolks and beat until smooth.
  • Add the flax meal and whey protein; beat until blended.
  • Gently dump the stiff egg whites into the bowl with the yolk mixture.
  • Using a large rubber spatula, gently fold in the whites until no large spots of white remain.
  • Spoon the batter into a well-greased muffin top pan with 6 holes.
  • Sprinkle the tops with sesame seeds. Bake at 300º for 35 minutes until nice and brown.
  • Remove from the pan and let cool on a wire rack.

Nutrition

Nutrition Facts
Low Carb Keto Sesame Seed Sandwich Buns Recipe
Amount per Serving
Calories
137
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
129
mg
43
%
Sodium
 
93
mg
4
%
Potassium
 
132
mg
4
%
Carbohydrates
 
3
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
8
g
16
%
Vitamin A
 
349
IU
7
%
Calcium
 
58
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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