Mediterranean Grain Salad

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Mediterranean Grain Salad

Ingredients
1/3 cup medium-grind bulgur
1/4 tsp salt
Coarse salt and ground pepper
1 cup grape tomatoes, halved
1/2 cup fresh parsley, chopped
1/2 small shallot, minced
1 tablespoon red-wine vinegar
2 teaspoon olive oil
1 ounce fresh goat cheese, crumbled

Instructions:

In a heatproof bowl, mix bulgur with salt and boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.

Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese.

Nutrition Facts

Serving Size:1

 

Amount Per Serving
Calories
308
Total Fat
16
Saturated Fat
5
Total Carbohydrate
33
Dietary Fiber
4
Sugars
3
Protein
10
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