Spinach souffle

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Spinach souffle

Ingredients
4 eggs, separated
4 cup spinach, chopped fine
1/4 cup feta or goat cheese, crumbled
1/4 tsp salt
1/4 tsp pepper, or to taste
1/2 cup pine nuts, toasted

Instructions:

Preheat the oven to 425F with the pan in the oven, and toast the pine nuts.

Whisk the egg whites in a clean bowl to form stiff peaks. In a separate bowl, mix the egg yolks with the spinach, tomato, goat cheese, salt, and pepper to combine. Gently fold the egg whites into the spinach mixture.

Spray the hot pan with oil, then spoon the mixture in and sprinkle with the pine nuts.

Bake in the oven for 10 minutes, or until well risen, golden, and firm. Serve.

Rather than fresh spinach, one can use 3.5oz per serving cooked spinach, chopped or pureed.

Nutrition Facts

Serving Size:2

 

Amount Per Serving
Calories
900
Total Fat
78
Saturated Fat
16
Total Carbohydrate
22
Dietary Fiber
6
Sugars
4
Protein
44
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