Tofu parmesan subs

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Tofu parmesan subs

Ingredients
1 14oz can crushed tomatoes
1 clove garlic, smashed
Kosher salt and freshly ground pepper
1/2 cup breadcrumbs
1/3 cup grated parmesan cheese
1/2 teaspoon dried Italian seasoning
1 large egg
1 12oz package firm tofu, drained and sliced into 8 pieces
2 1/2 tablespoon extra-virgin olive oil, plus more for drizzling
1 loaf Italian bread, cut into 4 pieces and split in half
1/4 cup part-skim mozzarella cheese, shredded
8 cup baby spinach

Instructions:

Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.

Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.

Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.

Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.

Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/tofu-parmesan-subs-recipe.html?oc=linkback

Nutrition Facts

Serving Size:4

 

Amount Per Serving
Calories
1964
Total Fat
88
Saturated Fat
20
Total Carbohydrate
200
Dietary Fiber
28
Sugars
0
Protein
96
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