Vegetarian Chili


Vegetarian Chili

2 tablespoon canola oil
1 1/2 cup yellow onions, chopped
2 tablespoon garlic, minced
2 serrano peppers, stemmed, seeded, and minced
1 medium zucchini, stem ends trimmed and cut into small dice
5 large portobello mushrooms, stemmed, wiped clean and cubed
2 tablespoon chili powder
1 tablespooon ground cumin
1 1/4 teaspoon salt
1/4 teaspoon cayenne
4 large tomatoes, peeled, seeded and chopped
2 can black beans, rinsed and drained
1 15oz can tomato sauce
1 cup vegetable stock, or water
1 lime, juiced
1/4 cup cilantro, chopped

Cooked brown rice, accompaniment
Sour cream or strained plain yogurt, garnish
Diced avocado or guacamole, garnish
Essence, garnish
Chopped green onions, garnish


In a large (6qt), heavy pot, heat the oil over medium-high heat. Add the onions, bell peppers, garlic, and serrano peppers, and cook, stirring, until soft, about 3 minutes.

Add the zucchini and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown around the edges, about 6 minutes. Add the chili powder, cumin, salt and cayenne, and cook, stirring, until fragrant, about 30 seconds.

Add the tomatoes and stir well. Add the beans, tomato sauce, and vegetable stock, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.

Remove from the heat and stir in the cilantro and lime juice. Adjust the seasoning, to taste.

To serve, place 1/4 cup of brown rice in the bottom of each bowl. Ladle the chili into the bowls over the rice. Top each serving with a dollop of sour cream and spoonful of avocado or [guacamole]( Sprinkle with [Essence]( and green onions and serve.

Nutrition Facts

Serving Size:8


Amount Per Serving
Total Fat
Saturated Fat
Total Carbohydrate
Dietary Fiber
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